The HappySelf Journal - My First Journal Edition

 HAPPYSELF

A daily journal for children aged 6 to 12, based on scientifically proven methods that promote happiness, develop healthy habits for life and nurture enquiring minds. Beautifully illustrated and easy to use, with just a few minutes focus each day, children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions.  Simple prompts encourage dialogue without pressure, conversation starters for mealtimes, quotes to feel positive and strong and simple questions to help you think about your week.

Gratitude Practice

Growth Mindset

Kindness

Mindfulness

Encourage Family Dialogue

Screen-free Activity

Self-Awareness

Daily quotes to support perseverance, self-esteem and resilience.

Age range: 3 - 5 years 

128 pages
A6
Hardback with soft binding