Down The Sleepy River: A Mindful Bedtime Book
EMMA DRAGE and CARMAN SALDANA
Let go of the day as you float along the sleepy river with the stars shining overhead, saying goodnight to the animals who are mindfully getting ready for bed. This peaceful bedtime read takes the form of a relaxing journey, beginning up a mountain as the sun starts to set, travelling down a river, passing sleepy animals and gently floating into the moonlit ocean.
The soothing text brings the reader's attention back to their breath and their body, helping little ones to be in the present moment and settle down for a good night's sleep.
Includes introductory notes for caregivers by Dani Binnington, a wellbeing expert and yoga teacher.
Age Range: 2 - 5 years
250 x 250mm
The art in the book is super cute! perfect for little kids. I would have loved to read this book when I was a child. I would defiantly recommend this book to any parents that has kids who love animals. This is the perfect book to read to your kid before bedtime. This book also talks about mindfulness in the beginning and give some facts about it. This is defiantly a heart-felt bedtime story to calm your kid down. once again, the art is adorable. It's the kid of childlike art that is clear but not over done. Its simple and it makes the mindfulness factor of this book really come out. The preview for this book was super short, so I don't really have any criticism for it. This book gives me goodnight moon vibes. some of the words are more complex in this book s it would probably be best for 4-5 year-olds. This book is like guided meditation for children